If the count is calculated in one day maybe we can spend up to 10 hours just to sit. Starting from early morning drive to work, in the office, break for lunch even when we do worship one sitting movement. Sitting the wrong movement could cause diseases of the spine which if not dealt with as early as possible new side effects will be felt in the days to come. Of course you do not want old age filled with constant treatment for back pain on you?

Follow these tips right to sit and get healthy spine from now!

Sitting up straight with your back straight and shoulders back

If the bottom has to touch the back of the chair, such as office chairs, a sign you have to sit correctly. Normally, the curvature of the spine will look when we sit down. Place a small pillow as a buffer to make the position of your spine curvature normal.

Bend your knees at a right angle

Make sure that the knee position is higher than your hips, so that your sitting position proportional.

Avoid crossing legs

Familiarize your foot rests on a wooden plank under the table. With rests, leg will be in an upright position and make your body automatically be in the correct sitting position.

Place a chair near the table

It is closer to the table where you work; the less muscle is also working to pull it. Therefore, make sure your seat close to where you work so that the muscles are more relaxed.

Rest your arm and elbow

Occasionally stretch your arms and elbows so that the shoulder will feel more relaxed.

Do not twist your back

When you will take the goods in a sitting position, rotate the entire body to achieve it. This also applies when you are sitting in office chairs and other types of chairs that can be played.