You want more intelligent, clearer mind, have better concentration and a sharp reasoning? According to new research about the brain, this desire can be achieved. According to Elisa S. lottor, Ph.D., the book Female and Forgetful, the experts found that the greatest role in creating a great brain power, good memory, and even a higher IQ is a lifestyle choice, not genetics. Studies prove the allegations of the experts all along that the brain is like any other muscles. We can develop the brain, making the mentally sharper and quicker to absorb new information. Here, the things that can be done.

Eat breakfast Containing Fat

For example a donut, a new study shows, breakfast foods that contain less fat can increase the memory. The researchers made a number of volunteers in the study for fasting overnight, then was told to eat breakfast the following day that contain fat, carbohydrates, and proteins. The people who eat donuts got high marks for brain ability. The reason is the brain treats fat as a fuel that can be directly accessed.

Ways to strengthen the brain: In the morning, we need the extra increase. Consume foods containing less fat or eat bread with cream cheese.

Bingo Games

Bingo (game of the match numbers) using a lot of concentration, pattern recognition and speed in dealing with tension. This is a skill that makes your brain stay sharp. The more bingo game, the brain will be more intense. The bingo players are older to get better results on mental tests than with player’s younger age.

Ways to strengthen the brain: Buy Bingo and invite your friends or family to play once a week.

Afternoon Sleep

Around 3 o’clock in the afternoon, we are sleepy. Approximately 8 hours after the wake, a decline in hours that can affect the body’s cognitive abilities. The good news, according to James Maas, Ph.D., in the book Power Sleep, this can be overcome. The experts found that only 10-minute nap or meditation, the brain can back the performance to normal levels. Much longer than that caused can make you nervous. Less than that would not get these benefits.

Ways to strengthen the brain: If you are at home, we recommend an alarm clock set 10 minutes. If you work, close your eyes. Imagine quiet landscapes and relaxed only for 10 minutes.

Chewing Gum

The researchers found that subjects who chewed gum to get a higher score 35% of the memory tests that do not. The experts have not found, what made this gum more effective. Allegedly, repetitive chewing the rubbery surface increases heart rate, sending more oxygen to the brain.

Ways to strengthen the brain: provide and chew gum whenever necessary.

Nutrient That Make More Intelligent

The experts found the people much get the most choline, a kind of natural amino acids, among others present in the beef, egg yellow, has a brain to think smarter and faster. Low-fat diets make people not getting adequate choline. So according to Jean Carper in the book Food: Your Miracle Medicine.

Ways to strengthen the brain: choline can be obtained for example by eating egg yolks, meat, fish, and milk. But some experts suggest getting it in supplement form. Before taking any supplements, consult first with your doctor.

Talk

You may have heard, to keep the brain sharp, we must practice it with such things as contents of crossword puzzles and reading. Now there are suggestions that even better. With chatting with friends can bring better results. The experts who examined 3617 people found the existence of a clear relationship between socialization and brain function. Participation of all age groups most susceptible to interference along the lowest cognitive too much training your brain. Allegation most people that talk does not require mental effort was wrong. A brain scan showed mild conversation special part of the brain that showed great directing effort.

Ways to use your brain: Chat with friends over the phone or invite to dinner. This way can keep your brain stay young for long.

Quick Way

The experts asked the subjects to walk faster subs 15 minutes, 3 times a week. The people who walk the brain functions increased to 15%. They are more capable of making connections, doing various tasks and ignore distractions. The studies also found, after aerobic exercise for 45 minutes, 3 times a week, mental performance increased to 25%. Exercise not only promotes the growth of nerve cells in the brain of new, as well as more blood flow and oxygen to the brain to make it more intelligent.

Ways to strengthen the brain: A study showed that people who are most likely still running on foot is also doing something fun at the same time: listening to music, chatting with children, or with the eye wash.

Get Tryptophan

Chemicals such as contained in turkey, it can keep the memories stay sharp the research found, if the increased levels of tryptophan, the subjects get higher grades in tests and recognition test to recall memory. The reason is tryptophan produces serotonim, a type of neurotransmitter that relieves stress. Studies show, just a little stress can disrupt memory.

Ways to strengthen the brain: Eat turkey for lunch. But do not overeat. More than 8 ounces produce enough tryptophan to make sleepy.