Health and Beauty Care

To maintain the pregnancy that the baby in the womb is still healthy. This was the beginning to have a healthy child. And pregnancy This is to determine the growth and development of small later.

Control regularly to the doctor for a pregnancy check. Months last pregnancy, the control should be done more often. If You have a complaint or have any concerns to pregnancy that you experience, see a doctor, although this has not when you have control again. Avoid materials or substances that cause chemical poisoning such as insecticides, paints, materials that contain mercury (water mercury) or lead.

Stop smoking if you smoke or not to be smokers passive, because you often inhale the cigarette smoke from those around him, for example from your husband. Cigarette smoke will make your baby is born with underweight, child mortality in the womb or easy child becomes sick or slow to learn something later, can also cause you to miscarry.

Drink more, especially water. Fluid entering useful to help increase blood volume that occur during pregnancy. Drink at least 6 to 8 glasses a day, can be a juice fruit, milk, or plain water. An easy way to look at the adequacy fluids in the body is to see the color of urine. If the urine, clear as water or only slightly yellow, it indicates You consume enough fluids.

Consumption of nutritious foods, to meet the nutritional adequacy for mother and child in the womb. The food must meet the 5 groups main food: rice or other carbohydrate sources, meat and other proteins, vegetables, fruit and milk. Slow food fatty and fibrous food multiply Consumption of vitamin Folic Acid 400 micrograms per day, before pregnancy until the first few months of pregnancy. This useful for preventing neural tube defects and the spine at thesmall. Folic acid is also important that food derived from Folic acid contains as in cereals, brown rice, citrus, vegetables green beans, broccoli, and others.

Consumption is also the blood booster tablets, the tablets containing substance as much as 30 milligrams of iron a day during pregnancy, or as recommended by your doctor. Iron is useful for prevent anemia during pregnancy, which can cause the risk for hemorrhage during childbirth. Virtually all women of fertile age, should consume foods that contain lots of iron. Wash hands frequently, especially after handling meat when cooking raw or after using the restroom. Because with hand washing will prevent the spread of germs and viruses that can caused the disease.

Know your own situation. If there are signs or symptoms that are not usually like pain, vaginal bleeding, amniotic fluid  dizziness, fainting, become short of breath, trembling, rapid pulse becomes, continued nausea and vomiting, swelling of the joints, do not feel fetal movement, and other symptoms or signs, consult with your doctor. Be careful in consuming drugs including traditional medicines. Including alcohol and caffeine. Caffeine on tea, coffee, soft drinks and chocolate have also limited.

Drugs that are often taken before pregnancy, for example drugs for hypertension, epilepsy, asthma or diabetes, need consulted again with your doctor. Would need to be done changes or adjustments to your pregnancy? Are medicines It is safe to use in pregnancy?

The drugs are sold freely as to overcome the flu and cough, may be harmful to the fetus in the womb. Therefore that, first consult with your doctor before drinking it.  Do not hesitate or be afraid to ask the doctor. Because this regarding fetal and maternal health alone. We better be careful and ask all worry we feel.

Participate in a class for pregnant women as pregnancy exercise classes. In addition to benefit from these classes, women candidates can also share experiences and gain knowledge with others other expectant mothers.K eep a good activity because it will be for the mother or the prospective baby. Sports are generally safe for pregnant women as walking, exercising, riding a stationary bike. But remember to always consult with your doctor before you start.

Eat small meals but often, around 5 – 6 times per day. This is much better than eating in large portions 3 day. Eating small portions more often, can reduce nausea-vomiting in the morning and stomach pain. Avoid foods that can make the stomach pain, even if you liked. Replace with a more nutritious foods.

Avoid bathing or soaking in hot water when pregnant. Because High heat can endanger pregnancy. Plan and create a safe home environment for your child later. This is to prevent the dangers that are not desirable. Avoid uncooked meat, cooked or less ripe, wash your hands after touching pets or gardening. This is to prevent infected with the parasite Toxoplasma causes toxoplasmosis, which can harm a fetus in the womb.

Because of the size of the growing uterus, along with less inefficient kidney function due to pregnancy, can cause more mothers frequent urination. Can also occur out of urine when sneezing, coughing or laughing. This is because the pressure of the uterus the bladder, which often occurs in the first months pregnancy. If urination accompanied by burning sensation, pain and more frequently, see your doctor.

Excessive weight or less during pregnancy may cause problems for the child who is still in the womb. Do not do diet during pregnancy to lose weight excess prior consultation with the doctor. Conduct vaccination for pregnancy. Ask the doctor about this, when vaccination should be given. Avoid X-ray examinations (X-ray). Explain to the doctor if you are pregnant when the doctor asks you to do exam.

Provide a healthy environment for your baby in the womb. And when your child has been born, and grew larger, still give him guidance and affection. Health and safety in the environment, should be kept in mind. Take enough. At the time of rest should lying to the side, especially to the left side of the doctor’s advice when appropriate. This position will provide the best circulation to the fetus and can reduce swelling of the legs.

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